Neck pain and headaches are common ailments that often go hand-in-hand. If you have chronic neck pain or headaches, contact Waco Integrated Medical, in Woodway, Texas, and Waco, TX and surrounding areas, for innovative, customized treatments to alleviate your pain and restore your overall wellness. You don’t have to suffer through headaches and neck pain, call Waco Integrated Medical or make an appointment online today for expert assessment.
Problems in your neck can undoubtedly lead to headaches. Any alignment issues or muscle tension or strain can compress nerves or cause radiant muscle tension around your head. For example, cervicogenic headaches, which can be as severe and debilitating as migraines, are caused by problems with the bones, muscles, and nerves in your neck.
A wide range of factors contributes to headaches and neck pain. Some of the common causes of headaches include dehydration, eye strain, or stress. Neck problems can also cause headaches, but your neck pain could be due to:
However, the most common cause of neck pain is often muscle strain due to poor posture. “Text neck” is becoming a widespread problem as the average American spends more than five hours a day with their head tilted down while they scroll through their smartphones.
The average head weighs around 10 pounds. If you spend five hours a day with 10 pounds hanging off your neck, you’re bound to develop some muscle strain, spinal alignment issues, and pain.
If you have chronic headaches or neck pain that doesn’t subside after a couple of days or interferes with your mobility, make an appointment at Waco Integrated Medical. The team offers comprehensive consultations, including spinal and postural assessments, to identify the cause of your neck pain as well as possible solutions.
Your provider creates a customized, multidisciplinary treatment program to alleviate your headaches, neck pain, and address the underlying causes of your discomfort. Your plan may include:
Your provider may also recommend that you make sure your workstation is set up, so you don’t have to look up or down to see your computer screen clearly. You may also want to consider limiting your screen time or holding your phone up to look at it instead of looking down at it.
If you have frequent headaches or chronic neck pain, call Waco Integrated Medical or schedule a consultation online for expert assessment and personalized treatments to restore your quality of life.